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	<title>BodyBuilding Workout</title>
	<link>http://www.bodybuildinggo.com</link>
	<description>Tips, Videos, Tutorials, we have everything for you!</description>
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		<title>Increase Your Training Intensity – Partial Repetitions</title>
		<description><![CDATA[You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier article I outlined the ways in which you can intensify your training. Here we'll focus on the role that partial repetitions have to play in intensifying the training effect. One of the biggest dangers confronting serious bodybuilders is the tendency to overtrain. Bodybuilders at the advanced level]]></description>
		<link>http://www.bodybuildinggo.com/body-building-tips/increase-your-training-intensity-partial-repetitions/</link>
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		<title>Is Your Muscle Building Potential Limited By Your Genes?</title>
		<description><![CDATA[It is clear that certain traits are handed down to us by our parents and unfortunately our ablility to grow muscles beyond certain limits is no exception. That doesn't mean to say hard work and carefully planned training won't have a positive effect on your physique - it just means that some people will inherit a greater abundance of the favored physical characteristics than others. Not everyone possesses the physical traits to become a champion, but you can work wonders with the raw material you do possess. How responsive you will be to physical stimulation can be predicted to a]]></description>
		<link>http://www.bodybuildinggo.com/body-building-tips/is-your-muscle-building-potential-limited-by-your-genes/</link>
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		<title>What Causes Muscle Growth?</title>
		<description><![CDATA[In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow. Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on the strength influencing fast twitch type II fibers, therefore the increase]]></description>
		<link>http://www.bodybuildinggo.com/body-building-tips/what-causes-muscle-growth/</link>
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		<title>The Role Of L-Glutamine In Building Muscle</title>
		<description><![CDATA[L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the body. It is widespread throughout the body and plays an important role in protein metabolism. From a bodybuilder's perspective, glutamine's strength is its ability to reduce the amount of muscle deterioration that occurs as a result of intense physical workouts. Failure to replace the high levels of glutamine consumed during]]></description>
		<link>http://www.bodybuildinggo.com/body-building-tips/the-role-of-l-glutamine-in-building-muscle/</link>
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		<title>Clothes and Shoes and Stretching</title>
		<description><![CDATA[Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well as look good! {The reason behind that is if you look and feel good you will tend to be in a motivated state of mind, and in this state we build consistency, this is where results come from.}What kind of clothes and shoes do I need you may ask? You]]></description>
		<link>http://www.bodybuildinggo.com/body-building-tips/clothes-and-shoes-and-stretching/</link>
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		<title>Top Tips To Get Big by Working Out</title>
		<description><![CDATA[Here are some of the best strategies on how to become bigger by lifting weight. These are the most proven and most effective. Tip # 1 Pick up 3-4 times a week and participate in the process. Its aim is to build muscle without destroying any of them. Muscles need adequate sleep for reconstruction. Ideally, you should give each [...]]]></description>
		<link>http://www.bodybuildinggo.com/body-building-tips/top-tips-to-get-big-by-working-out/</link>
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		<title>Numbers of Sets &amp; Repetitions for Muscle Growth in Weight Lifting</title>
		<description><![CDATA[So first step in finding the best number of sets and reps for muscle growth in weightlifting is to assess their level of tolerance in workint. If you have not worked in a long time, then you should start with 5 sets per body part. At first, we started a game until you reach a [...]]]></description>
		<link>http://www.bodybuildinggo.com/body-building-tips/numbers-of-sets-repetitions-for-muscle-growth-in-weight-lifting/</link>
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		<title>Secrets To Building Fast Muscle</title>
		<description><![CDATA[To safely and effectively embark on a mass building workout regimen, you should first consider your body&#8217;s preparedness for such efforts. Without proper nutrition, your efforts will not be effective and can actually damage your muscles. Changing your workout routine is also necessary to focus on muscle mass building workouts. As far as nutrition goes, [...]]]></description>
		<link>http://www.bodybuildinggo.com/body-building-tips/secrets-to-building-fast-muscle/</link>
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		<title>Exercise &amp; Fitness Tips : What Is a Dive Bomber Push-Up?</title>
		<description><![CDATA[<img style="border: 3px solid #000000" src="http://i2.ytimg.com/vi/AEw5R010tCU/default.jpg" /><br />Exercise &#038; Fitness Tips : What Is a Dive Bomber Push-Up? was uploaded by: eHow<br />Duration: 66<br />Rating: <img src="http://spacepk.com/my/bb/wp-content/plugins/tubepress.net/images/yt_rating_on.gif" /><img src="http://spacepk.com/my/bb/wp-content/plugins/tubepress.net/images/yt_rating_on.gif" /><img src="http://spacepk.com/my/bb/wp-content/plugins/tubepress.net/images/yt_rating_on.gif" /><img src="http://spacepk.com/my/bb/wp-content/plugins/tubepress.net/images/yt_rating_on.gif" /><img src="http://spacepk.com/my/bb/wp-content/plugins/tubepress.net/images/yt_rating_on.gif" />]]></description>
		<link>http://www.bodybuildinggo.com/cardio-training/exercise-fitness-tips-what-is-a-dive-bomber-push-up/</link>
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		<title>Stair Exercise Workout : Stair Exercises: Taps</title>
		<description><![CDATA[<img style="border: 3px solid #000000" src="http://i2.ytimg.com/vi/qQNCGatKLfw/default.jpg" /><br />Stair Exercise Workout : Stair Exercises: Taps was uploaded by: expertvillage<br />Duration: 70<br />Rating: <img src="http://spacepk.com/my/bb/wp-content/plugins/tubepress.net/images/yt_rating_off.gif" /><img src="http://spacepk.com/my/bb/wp-content/plugins/tubepress.net/images/yt_rating_off.gif" /><img src="http://spacepk.com/my/bb/wp-content/plugins/tubepress.net/images/yt_rating_off.gif" /><img src="http://spacepk.com/my/bb/wp-content/plugins/tubepress.net/images/yt_rating_off.gif" /><img src="http://spacepk.com/my/bb/wp-content/plugins/tubepress.net/images/yt_rating_off.gif" />]]></description>
		<link>http://www.bodybuildinggo.com/cardio-training/stair-exercise-workout-stair-exercises-taps/</link>
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