Body Building Tips

Increase Your Training Intensity – Partial Repetitions

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier article... [Read more of this article]

Is Your Muscle Building Potential Limited By Your Genes?

It is clear that certain traits are handed down to us by our parents and unfortunately our ablility to grow muscles beyond certain limits is no exception. That doesn’t mean to say hard work and carefully planned training won’t have a positive effect on your physique – it just means that some people will inherit a greater abundance... [Read more of this article]

What Causes Muscle Growth?

In order for muscles to grow, three things are required: 1. Stimulus – exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition – after intense exercise the muscles need to replenish their stores of fuel. 3. Rest – it is during the rest or recovery phase that the muscles repair... [Read more of this article]

The Role Of L-Glutamine In Building Muscle

L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the body. It is widespread throughout the body and plays an important... [Read more of this article]

Clothes and Shoes and Stretching

Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well as look good! {The reason behind that is if you look and feel good you will tend to be in a... [Read more of this article]

Top Tips To Get Big by Working Out

Here are some of the best strategies on how to become bigger by lifting weight. These are the most proven and most effective. Tip # 1 Pick up 3-4 times a week and participate in the process. Its aim is to build muscle without destroying any of them. Muscles need adequate sleep for reconstruction. Ideally, you should give each muscle group at least... [Read more of this article]

Numbers of Sets & Repetitions for Muscle Growth in Weight Lifting

So first step in finding the best number of sets and reps for muscle growth in weightlifting is to assess their level of tolerance in workint. If you have not worked in a long time, then you should start with 5 sets per body part. At first, we started a game until you reach a level where you can fully recover within 72 hours. The second step is to determine... [Read more of this article]

Secrets To Building Fast Muscle

To safely and effectively embark on a mass building workout regimen, you should first consider your body’s preparedness for such efforts. Without proper nutrition, your efforts will not be effective and can actually damage your muscles. Changing your workout routine is also necessary to focus on muscle mass building workouts. As far as nutrition... [Read more of this article]

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